Strength training is a form of exercise that involves resistance to build muscle strength, endurance, and power. It includes bodyweight exercises, free weights, resistance bands, and machines to challenge muscles and promote growth.

The key benefits of strength training include:

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• Increased Muscle Strength and Endurance: Enhances physical performance and daily function.

• Improved Bone Density: Reduces the risk of osteoporosis and strengthens bones.

• Enhanced Metabolism: Increases calorie burn and supports weight management.

• Injury Prevention: Strengthens muscles and joints, reducing the risk of strains and imbalances.

• Better Posture and Stability: Supports spinal alignment and reduces the risk of falls.

• Mental Health Benefits: Boosts mood, reduces stress, and enhances overall well-being.

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Whether for athletic performance, rehabilitation, or general fitness, strength training is a powerful tool for building a stronger, healthier body.