Soft tissue mobilization (STM) is a manual therapy technique designed to improve muscle function, reduce pain, and enhance mobility. By targeting muscles, fascia, tendons, and ligaments, STM helps break down adhesions, increase circulation, and promote healing. Its benefits include pain relief, improved flexibility, faster recovery from injuries, and enhanced athletic performance. Additionally, STM reduces stress and tension, supporting overall physical and mental well-being. Whether used for rehabilitation or general wellness, soft tissue mobilization is a powerful tool for maintaining optimal movement and function.