Cryotherapy is a treatment that exposes the body or specific areas to extremely cold temperatures for short periods. This controlled cold exposure helps reduce inflammation and alleviate pain by constricting blood vessels, then encouraging improved circulation once the treatment ends. As a result, cryotherapy can speed up recovery from muscle soreness and injuries, making it popular among athletes and individuals seeking wellness benefits. Additionally, the release of endorphins during treatment can promote a sense of well-being and reduce overall stress.